The MVMT Performance Model
A 12-week premium program built around your goal. Not a treatment plan dressed up as a program. Not weekly sessions with no thread between them. A single, coordinated plan where your clinical work, your strength training, and your accountability all connect.
BUILT FOR GOALS LIKE
Return to running
First marathon
Chronic injury management
Hyrox preparation
Return to sport
Performance improvement
WHAT THIS ACTUALLY IS
More than sessions on a calendar
The gap most clinics don't fill
Injuries don't get resolved in a 30-minute appointment once a week. They get resolved in the hours between sessions, when you're deciding whether to push through a niggle, second-guessing your training load, or not sure if today's run is a good idea.
Most clinic models leave that gap wide open. You see a practitioner, you get some exercises on a sheet of paper, and then you're on your own until next week. The MVMT Performance Model closes that gap.
One plan, not a series of appointments
Your clinical sessions, your strength programming, and your between-session support all connect into a single coordinated plan. Your programming lives in an app on your phone. When something comes up between sessions, you're not waiting a week to ask.
Adapted to your goal, not a template
Whether you're working toward a return to running, a race, a sport-specific milestone, or simply getting out of a recurring injury cycle, the structure is the same but the content is built entirely around your goal and your clinical presentation. There is no off-the-shelf version of this program.
WHO THIS IS FOR
Built for people with a specific goal
This program is not for everyone. It's designed for people who want more than a passive treatment relationship and have a clear goal they're working toward.
The returning runner
You've been managing an injury for months. You've had some treatment, felt better, gone back to running, and ended up back at square one. You want a plan that actually gets you out of the cycle.
The goal-driven athlete
You have a race, a competition, or a performance milestone on the calendar. You want to get there healthy and prepared, not just manage an injury until race day.
The high-standard client
You want direct access, proper accountability, and a practitioner who knows your training inside out. You've outgrown the standard appointment model.
WHAT'S INCLUDED
Everything in one program
Six components that work together. Remove any one of them and the program becomes a standard clinic model. Together, they're what makes the difference.
01
Front-loaded clinical sessions
Sessions are concentrated where you need them most — early in the program when the clinical work is heaviest. As you build capacity and confidence, the frequency tapers. You're not paying for 12 identical appointments
04
Direct access between sessions
When a niggle appears mid-week, when you're not sure if today's session is a good idea, when you need a clinical read on something — you message us. You're not waiting a week to ask.
02
Custom strength programming
Your full rehabilitation and performance programming lives in TeamBuildr — an app on your phone. Updated as you progress. This is your actual program, not a printout of three exercises
05
Unrestricted clinic access
Full access to The Movement Box for your training and recovery throughout the 12 weeks. The space, the equipment, the environment — all available, not just during appointments.
03
In-app check-ins and accountability
Weekly check-ins happen in the app, not only at your sessions. We track how your training is landing, adjust when needed, and keep you honest with your load without needing an appointment to do it
06
Movement screening throughout
We screen your movement at key points across the program. We catch the We screen your movement at key points across the program. We catch the small things before they become the reason you're back to square one. This is the part that keeps injuries from coming back
HOW IT UNFOLDS
A 12-week arc built around your goal
The structure is consistent across all programs. The content — the clinical focus, the strength emphasis, the milestones — is specific to you.
BEFORE WEEK 1
Comprehensive initial assessment
A full clinical assessment covering your injury and movement history, your goal, your training background, and any relevant imaging or prior treatment. This is what everything else is built from. You leave knowing what's going on, why, and what the plan is.
90 min · in-clinic
WEEKS 1 TO 4
Foundation — heavy clinical phase
Sessions are front-loaded here. This is when the clinical work is most intensive — manual therapy, initial strength loading, movement correction, and establishing your base programming on TeamBuildr. Weekly check-ins start from day one.
2 x 30 min sessions per week
WEEKS 5 TO 8
Build — loading and progression
As your capacity increases, session frequency reduces and training load increases. This phase is where the strength work takes over from the clinical work. Movement screening midpoint. Programming updated based on how your body is responding.
1 x 45 min session per week
WEEKS 9 TO 12
Peak — goal-specific preparation
The final phase is built around your specific goal. Race prep, return-to-sport testing, sport-specific loading, or independent training with support in the background. Sessions become fortnightly — you should need us less by now. That's the point.
1 x 45 min session per fortnight
THE INVESTMENT
One program. Two payment options.
The program is $5,000 for the full 12 weeks. Pay in full upfront, or spread the cost across the program.
RECOMMENDED
PAY IN FULL
$5,000
Single payment to lock in your 12-week program.
Includes all sessions, programming, clinic access, check-ins, and direct messaging for the full 12 weeks. You're locked in, we're locked in.
PAY BY INSTALMENTS
$1,500
Upfront deposit to secure your spot. Includes all sessions.
$1,500 to start, with the remainder ($3,500) split across the program at agreed milestones. Enquire to discuss the schedule.
All program pricing is inclusive of all sessions, programming, and support as described. Private health rebates may apply to individual clinical sessions within the program — check your cover. The MVMT Performance Model is not a group program and is not available as a discounted intro o er. Enquire to discuss whether this program is appropriate for your situation following clinical assessment. Individual results vary.
BE HONEST WITH YOURSELF
This program is not for everyone
A premium program only works if it's the right fit. Here's a straight assessment.
This works well if...
✓ You have a clear goal and a timeline you care about
✓ You're prepared to do the work between sessions
✓ You want a practitioner who knows your training inside out
✓ You've been in the standard appointment cycle and it's not getting you anywhere
✓ You value direct access and accountability over convenience
✓ You're willing to have an honest conversation about what the program can and can't do for you
This probably isn't right if...
✗ You want someone to fix you passively without training work between sessions
✗ You're looking for a quick fix with a defined end date and no ongoing work
✗ You don't have a clear goal or aren't sure what you're working toward
✗ You'd prefer to see how a standard initial assessment goes first
✗ The investment isn't realistic for your situation right now
Not sure if this is the right fit? Start with a standard initial consultation. We'll assess your situation properly and tell you honestly whether this program makes sense for where you're at. There's no hard sell.
Ready to talk it through?
The first step is a conversation, not a commitment. Book a call and we'll figure out whether this program is the right fit for your goal, your timeline, and your situation.
The MVMT Performance Model is a clinical program provided by AHPRA-registered practitioners at The Movement Box. Advertising complies with AHPRA advertising guidelines. Individual results vary and cannot be guaranteed. Program structure and content is tailored following clinical assessment. This page does not constitute medical advice. Private health rebates may apply to individual clinical sessions within the program — confirm with your fund