We work with runners and active people managing musculoskeletal injuries across a wide range of presentations. Below is what we commonly see and assess at The Movement Box.

This isn't an exhaustive list. If you're not sure whether we can help, book an initial consultation and we'll give you an honest answer.-

Running Injuries

The injuries we see most. Running injuries are almost always a load problem and our approach reflects that — assessment, load management, and targeted strength work to address the underlying capacity deficit.

• Achilles tendinopathy

• Patellofemoral pain (runner's knee)

• IT band syndrome

• Plantar fasciitis and heel pain

• Shin splints and tibial stress reactions

• Hamstring tendinopathy

• Posterior tibial tendon dysfunction

• Hip and glute pain

• Calf strains and soleus injuries

• Stress fractures (management and return-to-run planning)-

Knee

• Patellofemoral pain

• Meniscal injuries

• ACL and ligament sprains

• Post-surgical rehabilitation (ACL, meniscus, TKR)

• Patellar tendinopathy

• IT band syndrom

Hip & Pelvis

• Gluteal tendinopathy

• Hip flexor injuries

• FAI (femoroacetabular impingement) management

• Adductor strains and groin pain

• SIJ dysfunction

• Piriformis syndrome

Foot & Ankle

• Plantar fasciitis

• Achilles tendinopathy

• Ankle sprains and ligament injuries

• Peroneal tendon issues

• Tibialis posterior tendinopathy

Lower Back & Spine

• Lower back pain

• Lumbar disc injuries

• Sciatica and nerve-related symptoms

• Neck pain and cervicogenic headaches

• Mid-back and thoracic pain

Shoulder & Upper Limb

• Rotator cuff injuries and tendinopathy

• Shoulder impingement

• AC joint injuries

• Elbow tendinopathy (lateral and medial)

• Wrist and forearm pain

General Musculoskeletal

• Muscle strains and tears

• Post-surgical rehabilitation

• Return-to-sport planning

• Recurring injury cycles

• Load management for active people

Individual results vary. All conditions are assessed individually and treatment is tailored to your specific presentation. This information is general in nature and does not constitute medical advice. Our practitioners are registered with AHPRA.